The Exercise Effect: How Exercise Can Boost Your Sales Performance

Salespeople looking for an edge in the work that they do are smart enough to realize that some solutions lie far beyond the box that contains effective pitches or advice on closing the deal. Sometimes it comes from movement itself, and the recognition that exercise plays in making the mind sharper.

Physical Activity Improves Quality of Life

Do you want to add years to your life? Or life to your years? Feeling your best boosts your zeal for life! The American Heart Association recommends at least 150-minutes of moderate activity each week. An easy way to remember this is 30 minutes at least 5 days a week. This is achievable!

How Your Health Affects Your Success

Do you take time out of each day to take care of yourself? Hopefully yes. For many of us it can be hard to find time to head to the gym, go out for a run, or even just take a stroll. But have you ever stopped to think about what you might actually accomplish if you achieved a healthy body and mind?

35 Realistic Ways to Squeeze Healthier Habits Into Super Busy Schedules

No matter how much you may want to make healthy choices, it can feel like there simply isn’t time. When running out the door, it’s easier to grab a granola bar than whip up a veggie scramble. But our advice: Start small and build from there. With 35 ways to squeeze healthier choices into that jam-packed schedule, we’re sure at least a few tips will stick—and all of them will help.